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​跑步好正 跑完有得食仲正 

十二峰完咗,主編艾頓又忙完真.青公全走,

所謂「靜極思動」,暑假悶悶地,又諗下啲新搞作。

 

艾頓住喺大西北,嗰邊嘅山座座都好熟,就諗咗條短短地 20 公里嘅路線畀大家玩下,由八鄉跑過四排石山,再跑埋大欖涌水塘主壩,終點就喺深井附近。

 

沿途景色豐富又優美,登上山嶺可以居高臨下,水塘有青山綠水嘅景致,走入山谷之中可以置身清幽嘅竹林。最重要係尾段又唔曬,夏天跑起上來都無咁熱。同時因為路程不長,大家就算選擇稍為涼快的下午三四點起步,而亦可以趕得切日落前完成。

主編仲話 : 第一日完成嘅朋友,如果有緣相見,請佢食燒鵝瀨粉。

Nice View Nice Food 

After The 12 Peaks and Tsing Kung Run, Elton is preparing a new race this summer. He lives in the Northwest of Hong Kong for years and is familiar with all the mountains in that area.

 

Therefore, he has planned a short 20km route: starting from Pat Heung, climbing Sai Pai Shek Shan, running around Tai Lam Chung Reservoir, then to Sham Tseng. The scenery along the route is gorgeous with mountain ridges, reservoirs, valleys, and a famous bamboo path. People run comfortably under shade trees in the last 4km. For such a short distance, even people start in the late afternoon for cooler weather, they are still able to finish before sunset.

If you join the race on the first day and are lucky enough to see Elton at the finish line, he will probably buy you a bowl of Roast Goose Rice-Spaghetti.

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燒鵝跑 Roast Goose Run

運動筆記hk @bijihk