古語有云：「太公分豬肉」，而家就有「主編分燒鵝」。
「燒鵝跑」唔係淨得一種跑法，主編艾頓因應路況特點，將當中三個最特別嘅路段劃出來畀大家挑戰一下，希望多啲人有獎攞。
參加者只要完成整個二十公里路線，唔一定要爭總名次，留番啲力氣喺特色路段先大爆發，亦都可以榜上有名。
最特別係可以無限出賽，睇住其他跑手嘅時間嚟挑戰，爭取最佳成績！
跑一次可以有總排名又有三個分段挑戰，一鵝有四味，真係跑都跑到飽哂。
The course of Roast Goose Run is very interesting. Our Race Director, Elton, has designed 3 sections for participants to challenge. Some participants can challenge the overall ranking. Some can try to win a place in the section leaderboards.
Participants can try the course as many times as they want. All the qualified results will be listed on the leaderboard, i.e. a participant can have multiple listings. It is quite exciting to see the change in ranking over the whole event period. The best result of each participant is eligible for the Championship.
This short 20km trail can be both easy and challenging. Different runners can experience a different kind of fun in this race.
如果爬坡能力強嘅參加者，用最短時間爆上四排石山山頂個涼亭，「登神」之名當之無愧
If a runner is strong in uphill, he may try the climbing section of Sai Pai Shek Shan. The winner is entitled to 'Climbing Star'.
登神 Climbing Star
由起點八鄉路至四排石山山頂
From Start Point Pat Heung Road to Sai Pai Shek Shan
路段 Section : 0 - 2.7km
長度 Distance : 2.7km
攀升 Elevation Gain : 328m
由大欖涌水塘西壩至主壩
From West Dam to Main Dam of Tai Lam Chung Reservoir
路段 Section : 10.6 - 14.1km
長度 Distance : 3.5km
攀升 Elevation Gain : 54m
壩王 Dam Star
由進入大欖涌水塘西面的副壩開始路況相對平坦，間中稍有起伏，最適合高速疾走。如果是速度型跑手，可以爭下「壩王」之位
If a runner is good at flat trails, the dam section is definitely designed for him. The winner is called 'Dam Star'.
最後一段
沿大欖林道青龍頭段至深井燒烤區場地1
From the last part of the route along Tai Lam Forest Track Tsing Lung Tau Section down to Sham Tseng BBQ Site No.1
路段 Section : 18.6 - 20.4km
長度 Distance : 1.8km
下降 Elevation Loss : 110m
衝仙 Dash Star
如果參加者擅長下坡，在最後 1.8 公里的馬路路段，可以享受盡情衝落山的機會，冠軍毫無疑問獲封為「衝仙」
Someone may enjoy downhill, then he will definitely love the last 1.8 km of the race. The winner is called 'Dash Star'.
男子冠軍、女子冠軍
Men Winner, Women Winner
在活動完結時，
只要有參加者在任何一次出賽時的總成績及
三個分段挑戰均能以最快的時間完成，
便會榮登「終極全能王」。男子、女子各有一位。
香港跑圈隱藏不少勁人，無人可以自信滿滿笑到最後，相信能完成此次壯舉的難度甚高，獎項分分鐘會懸空。所以獎品都特別厲害。
After the event, if there is a participant who can win the whole racecourse and all the 3 section challenges in a single run, he/she will be honored as the "Ultimate Champion". There is only one male and one female winner each.
It is very hard to win 4 in a row in a single run. Perhaps no one can win the prize.
#1 註 : 有關獎品分發，大會不會分發多於一個獎項給得獎者 (終極全能王的獎項除外)。
所有成績會先按總排名分發獎項，在總排名沒有獎項的參加者，可以競逐分段挑戰。如有參賽者在分段挑戰中取得多於一個獎項，只能獲頒其中一項，需放棄其餘獎項
#1 Remarks：About the prize allocation, each winner can be entitled to ONE prize only (except Ultimate Champion). Participants, who are not entitled to any prize in overall ranking, can be entitled to a prize in section challenge. If a participant wins more than one prize in the section challenge, he / she will be asked to choose one of the prizes only.